![]() ![]() This will help produce less concentrated urine and ensure a good urine volume of at least 2.5L/day.This includes any type of fluid such as water, coffee and lemonade which have been shown to have a beneficial effect with the exception of grapefruit juice and soda.Decreasing animal-based protein and eating more fruits and vegetables will help decrease urine acidity and this may help reduce the chance for uric acid stone formation. ![]() Limit alcohol because it can increase uric acid levels in the blood and avoid short term diets for the same reason. Limit sugar-sweetened foods and drinks, especially those that have high fructose corn syrup. Follow a healthy diet plan that has mostly vegetables and fruits, whole grains, and low-fat dairy products. To prevent uric acid stones, cut down on high-purine foods such as red meat, organ meats, beer/alcoholic beverages, meat-based gravies, sardines, anchovies and shellfish. The high acid concentration of the urine makes it easier for uric acid stones to form. Higher uric acid excretion leads to more acidic urine. High purine intake leads to a higher production of uric acid and a larger acid load for the kidneys to excrete. Red meat, organ meats, and shellfish have high amounts of a natural chemical compound known as purines. You can lower your sodium intake by choosing fresh low sodium foods which can help to lower calcium leakage in the urine and will also help with blood pressure control if you have high blood pressure.Ģ. There are many sources of "hidden" sodium such as canned or commercially processed foods as well as restaurant-prepared and fast foods. Therefore, a high sodium diet can increase your chances for developing another stone. Sodium and calcium share the same transport in the kidney so if you eat high sodium foods it will increase calcium leakage in the urine. The recommended calcium intake to prevent calcium stones is 1000-1200 mg per day (you can eat 3 servings of dairy products with meals to meet the recommendation).Įxtra sodium causes you to lose more calcium in your urine. Work to cut back on the sodium in your diet and to pair calcium-rich foods with oxalate-rich foods. ![]() A diet low in calcium actually increases your chances of developing kidney stones.ĭon't reduce the calcium in your diet. This will make it less likely that kidney stones will form.Ĭalcium is not the enemy but it tends to get a bad rap! This is most likely due to its name and misunderstanding that calcium is the main cause in calcium-oxalate stones. The oxalate and calcium from the foods are more likely to bind to one another in the stomach and intestines before entering the kidneys. ![]() Limiting intake of these foods may be beneficial for people who form calcium oxalate stones which is the leading type of kidney stone.Įat and drink calcium foods such as milk, yogurt, and some cheese and oxalate-rich foods together during a meal. Some examples of foods that have high levels of oxalate include peanuts, rhubarb, spinach, beets, Swiss chard, chocolate and sweet potatoes. Oxalate is naturally found in many foods, including fruits and vegetables, nuts and seeds, grains, legumes, and even chocolate and tea. Calcium Oxalate Stones: most common stones Most diet recommendations are based on stone types and individualized for each person.ġ. There is no single diet plan for stone prevention. Try to avoid sodas (especially those with high amounts of fructose), sweetened iced tea and grapefruit juice. Speak with a healthcare professional about the right amount of water that's best for you. You should drink 2-3 quarts of liquid or 8-12 cups per day to produce a good amount of urine. Be sure to keep well hydrated, especially when doing exercise or activities that cause a lot of sweating. The more you sweat, the less you will urinate, which allows stone-causing minerals to settle and deposit in the kidneys and urinary tract. Why? Loss of water through sweating whether due to these activities or just the heat of summer may lead to less urine production. This will help make sure that you urinate frequently to avoid any build up of calcium or uric acid.ĭon't underestimate your sweat! Saunas, hot yoga and heavy exercise may sound good for your health, but they also may lead to kidney stones. One of the best things you can do to avoid kidney stones is to drink plenty of water every day. ![]()
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![]() ![]() ![]() Transfer UtilitiesĬontact the utility companies for your old and new home to stop, start, or transfer services. You can do this in person at your local post office or online through the USPS website. To ensure that you continue to receive important mail and bills at your new home, file a change-of-address form with the U.S. Change your address on any subscriptions and insurance policies, too. Notify banks, credit card companies, and other important contacts of your new address. Update Your Address With Important Contacts Although installing new locks is a relatively simple DIY project, you can hire a locksmith. Change the LocksĬhanging the locks on all exterior doors will ensure that no one else has access to your new home. If you notice any issues with the HVAC system, it’s best to call a professional to inspect and repair it. This will help you avoid any uncomfortable surprises on the first night in your new home. Turn On the HVAC Systemīefore you move in, make sure to turn on the heating and cooling systems to ensure they’re working properly. Check for cracks, holes, or other damage that needs fixing. ![]() This is also a good opportunity to schedule any necessary repairs. Painting the walls and making other cosmetic changes will be easier before you start moving in furniture. If you plan to change your new home ’s interior, now is the time to do it. If yours does not, they may still be able to recommend reputable third-party providers. Many local and long-distance moving companies offer this service. This includes cleaning the floors, walls, and cabinets and scrubbing the bathrooms and kitchen.Ĭonsider hiring a professional cleaning service to ensure that everything is spotless before you move in. Clean the New HouseĮven if the previous homeowners cleaned the house before they left, it’s a good idea to give it a thorough cleaning yourself. If you notice any new issues, document them and raise your concerns with the seller or landlord before you move in. Test the smoke detectors and carbon monoxide detectors.Run hot water to test the water heater.Inspect and label the circuit breaker.Specifically, you should do the following: Check for any damages that may have occurred as the previous owner or occupant moved out, and ensure that everything is in working order. Do the Final Walk-Throughĭuring the final walk-through, check that everything in your new home is in the same condition as when you agreed to buy or rent the property. Assuming all logistical tasks have been taken care of, such as hiring a moving company and packing your belongings, the following checklist will help you prepare for the big day. As your move-in date draws near, you should complete a few important tasks to ensure a smooth and safe transition into your new home. ![]() ![]() ![]() 15 based on the 2.5 arc-minute Gridded Population of the World (GPW) in 2000 and utilized a parameterized gravity-based downscaling model to calculate population potential surfaces, and predicted the global spatial population (2000–2100) with Shared Socioeconomic Pathways (SSPs) 19. This work aggregated the 1 km LandScan dataset to 0.5-degree for producing potential surface and calibrated population grid with country projections. What’s more, this study also presented a gridded dataset of urban and rural populations for the period of 1990–2050 under the IPCC Special Report on Emission Scenarios (SRES) 18. 2 presented a dataset covering global population forecasts for the period of 1990–2100 at a 0.5-degree resolution. The main methods utilized for global population projection can be summarized as two steps: calculate population potential surfaces (or dasymetric weighting layer) and allocate administrative level population to grid level. ![]() Since the 2000s, with the rapid development of economic globalization and urbanization, the demand for spatially explicit population projection is gradually increasing, and some projection datasets have also been produced (Table 1) 2, 15, 16, 17. The global spatially explicit population grids generated by various methods also include LandScan 12, WorldPop 5, GHS-POP 13, and WPE 14, which have different time spans and spatial resolutions (Table 1). The latest version of it, GPWv4, was released in 2015 11. 10 produced the earliest spatially explicit population grid for the globe with a resolution at 5 arc-minutes in 1997, and this work has been continuously updated by the Center for International Earth Science Information Network (CIESIN) ever since. Since the 1990s, there have been growing attempts to decompose national level population datasets into regular spatially distributed grids 9. Therefore, research on the future trends of global population distribution is a worthy topic for scientists to further explore 7, 8. In addition, it can support studies in multiple fields, such as economic development, resource management, and urban and rural development 3, 4, 5, 6. Global spatially explicit gridded population data is the key to achieving the two-carbon goals (carbon neutrality and peak carbon dioxide emissions) and SDGs. Human activities have contributed to major greenhouse gas emissions and resource consumption at both regional and global levels 2. Global climate change and sustainable development are receiving increasing attention both from researchers and policymakers 1. 3569 provinces (almost all provinces on the globe) and more than 480 thousand grids are taken into verification, and the results show that our dataset can serve as an input for predictive research in various fields. The spatially explicit population dataset we predicted in this research is validated by comparing it with the WorldPop dataset both at the sub-national and grid level. Our dataset is quantitatively consistent with the Shared Socioeconomic Pathways’ (SSPs) national population. Based on the WorldPop dataset, we present a global gridded population dataset covering 248 countries or areas at 30 arc-seconds (approximately 1 km) spatial resolution with 5-year intervals for the period 2020–2100 by implementing Random Forest (RF) algorithm. Several gridded datasets already exist, but global data, especially high-resolution data on future populations are largely lacking. Spatially explicit population grid can play an important role in climate change, resource management, sustainable development and other fields. ![]() ![]()
![]() ![]() ![]() The pro version offers a variety of extra features, that you may want if you plan to use this often. Note: At the top of the screen you will see a notification highlighting the fact that you are using the free version. Scroll down until you find the 3D Flipbook plugin and click on the “Install Now” button and activate the plugin for use.Īll of the settings are specific to the particular book you create, thus, you’re ready to start building a flipbook. This will pull up additional plugins that you may find helpful. Search for 3D Flipbook in the available search box. Step 1: Installing 3D FlipbookĬlick on Plugins and select the Add New option on the left-hand admin panel. The plugin is very easy to set up, so let’s get right into it. ![]() You can even add page-turning sounds! And as you would expect, this plugin is mobile-friendly. ![]() The attention to detail is truly impressive, and a great example of this is being able to actually select the page thickness. It allows you to use both PDF and HTML image sources and comes with a variety of templates that you can use. How to Create 3D Flipbooks in WordPressģD Flipbook is a flipbook WordPress plugin that operates in the third dimension. While it may still seem like a gimmick on a computer, it can have some pretty amazing results if it is used under the right circumstances. This type of interactive content gives visitors a more immersive experience.Ī WordPress 3D Flipbook can be used in a variety of ways: Instead of simply clicking on the next page, you can swipe the screen to turn the page. This type of content has become more prevalent thanks to the rise of smartphones. What is A 3D Flipbook?Ī 3D flipbook allows you to browse images in either a PDF or HTML format that is typically used to showcase moving objects, like turning a page in a magazine or book. Today, I will demonstrate how to add a WordPress 3D flipbook with the 3D Flipbook plugin. This will perform really well on mobile devices that allow users to turn pages with the swipe of the screen. Using this plugin you can create an interactive 3D flipbook to show off your products or content to visitors in a new dimension. DigiCel 2D animation software does everything you need and it doesn’t get any easier.Did you know that it is possible to create a 3D PDF viewer with the 3D Flipbook plugin? This opens an entirely new dimension to content creators, and many websites will benefit from taking advantage of it. And when you’re ready you can show your scenes on TV or share them on the Internet. You can even do fades and cross-dissolves. And FlipBook even lets you pan, zoom and rotate individual layers or the whole scene together. You can also import sound, backgrounds and overlays to make your animation scenes even more interesting. With FlipBook you can draw your characters in the app or capture pencil drawings and paint them with highly specialized tools that aren’t available in any other app. But it’s still powerful enough for the animators to use it in lots of 2D animation features like, Rugrats Go wild, Looney Tunes Back in Action, The Simpsons Movie and many more. Today’s animation software makes it much easier for you to create dynamic and visually stunning 2D animation and FlipBook is as easy as it gets. Whether you’re an aspiring animator, a seasoned professional, having the right tools at your disposal is essential. DigiCel helps you draw, paint, play & share your animation.ĢD animation software has come a long way in the last 20 years, and even though 3D animation has gained more popularity, 2D animation continues to captivate audiences with its timeless charm and versatility. ![]() ![]() You can load up to 2,000 image files (max size 100MB in total) to the online creator and turn them into the GIF of your dreams. These websites are great for uploading URLs or capturing your own cam footage/screenshots, but what if you already have a folder of images you want to turn into a GIF? is specifically designed to help those people. Image used with permission by copyright holder There’s also an option for a Pro Version on Mac and the ability to integrate with an app if developers are interested in the functionality. ![]() You may need to choose All Files or GIF under Save As Type in the Save As screen, which pops up. This will open a new tab that features your GIF, right-click on the GIF image and choose Save Image As… to save your new GIF to your desktop. It’s best to just hit the red and black GIF button in the lower right corner of your GIF. There is a Share button on the site, but it doesn’t appear to work. From here, you can download it for future use. When the recording concludes, click the resulting notification to see the result online. Once installed, open the app, click RecordIT icon in your system tray, and pick a screen region to record. This simple application lives in the tray or menu bar and allows you to record with just a couple of clicks. If you want an even simpler way to record a portion of your screen, RecordIT is what you’re looking for. RecordIT Image used with permission by copyright holder A ribbon-based interface means fans of Microsoft Office will feel right at home. Hit stop when you’ve got what you want, and you’ll head to the editing screen.įrom here, you can delete sections of your recording and do things like add captions. Then, when you’re ready, hit the Record button. You’ll see a frame window, which you can resize to select your desired portion of the screen.įit this over a video you’d like to turn into a GIF or into a region of the screen you’d like to record. Board lets you record yourself drawing, and Editor lets you edit existing GIFs. The second, Webcam, lets you record GIFs using your computer’s camera. The first option, Recorder, lets us pick a region of the screen to record. Start the program, and you’ll have a few options. The software functions as a simple Windows application - one that makes GIF creation simple. With Screen to GIF, you can select a portion of your screen and record anything that happens in that specific area - or at least that’s the idea. You can then copy the provided URL or download the GIF for your own use. Then pick which of your recorded frames you want to keep, and you’re ready to share your GIF. Just head to the site, click “I want to make a GIF, “ and enable your webcam. This simple website turns your computer’s webcam into a machine for creating GIFs, and it couldn’t be easier to use. The two aforementioned tools are great if you want to use existing material to create a GIF, but what if you intend to create original content? And then i was like… is just what you’re looking for. And then i was like … Image used with permission by copyright holder This is a powerful tool for any GIF fan and one worth checking out. You can turn a collection of still images into a GIF, for instance, or edit any of the existing GIFs on the website. From there, you can share them, download them directly, or tweak them using a variety of tools. The process doesn’t take long, and the resulting GIFs instantly upload to Giphy. Just pick your source material from YouTube, Vimeo, or Giphy Links, and you can select any portion of the video to turn into a GIF. ![]() Giphy’s own GIF Maker lets you simultaneously create and share your creations, and it’s straightforward to use. Giphy has long been the default search engine for GIFs since its library is nearly endless. GIF Maker by Giphy Image used with permission by copyright holder You can use the provided URL or download the GIF for re-uploading to another site. Once you’re done tweaking things, you’re ready to share your GIF with the world. There are also experimental features like Ping Pong and other effects to play with. Then, add a caption, stickers, and a few effects, if desired. Select the frames you’d like to convert into a GIF using the timeline below the video. Once you’ve picked out your source material, you’ll come to a simple editor. How to choose between a MacBook and a Windows laptopĪll the apps that will be available for the Vision Pro The best Mac apps for 2024: top software for your Mac Download Mobile Legends Bang Bang for Android.Download Adobe Flash Player for Windows. ![]() ![]() Your games will also work in subfolders inside these folders, if you need more organization. Now, copy your games (or videos, music) into the respective folders you've just created. (Notice there are multiple examples above for how you could name a same console in any way you like.) ![]() C:\EmuVR\Games\ PlayStation (Light Gun).You can name them anything you like, but using recognizable names will make the automatic folder detection easier later. Try to curate your games and pick your favorites.įirst, go to your " C:\EmuVR\Games" folder and create a new folder there for each console you want. There's no hard limit, but it's not recommended to add thousands of games, for stability reasons. You must provide your own.ĭO NOT ASK HOW OR WHERE TO DOWNLOAD ROMS. They're all portable and unaware of each other.Īlso, do not download cores using RetroArch, always use Game Scanner for that (keep reading to understand this).ĮmuVR does not come with any games. Extract "RetroArch_1.7.5.zip" to an empty "C:\EmuVR\RetroArch" folder.ĮmuVR's RetroArch installation will not mess with any other RetroArch installation in your computer. Important: If this is your first EmuVR installation, do not copy anything from any previous RetroArch installation in your computer. RetroArch's exe file needs to end up like this: " C:\ EmuVR \ RetroArch \ retroarch.exe"Īnd NOT like this: " C:\ EmuVR \ RetroArch \ RetroArch \ retroarch.exe" When extracting "RetroArch_1.7.5.zip" make sure not to create another RetroArch folder inside the target, or you'll have two "RetroArch" folders inside each other. Extract the contents of "RetroArch_1.7.5.zip" into " C:\EmuVR\RetroArch".(Some systems might have denied file access issues if you extract into "C:\Program Files\", so avoid installing it there) Extract the contents of "EmuVR_1.0.11.zip" somewhere convenient.Just click the orange link to the left to download it. Not 1.8, not 1.14 or any other version, even from the official site. Note that this specific version, 1.7.5 is required for EmuVR. Important: This download will be useless for you unless you read and follow the rest of this installation guide.Ĭheck the latest changes and features in the Updates page! In order to setup and start playing EmuVR, you will need to download two files: 999999999 and when you are done, Save the game and transfer the save file to the vita via FTP and use it on adrenalinePSP.If your games aren't loading, if anything doesn't work right, or if you have any issues even after reading this page, then please read the Troubleshooting section *carefully* before asking for help, as 99% of all questions are already answered in this wiki. Just change them to the value you want Ex. Sometimes you will have 12 results and nothing less, sometimes 20 maybe more and some cases just the one. ![]() You keep doing that until there are 4 results or a little more. So you go into the value editor/cheat program and search for that new value and less results will come up. Now you have 205 because you bought something. If you have $215, buy or sell something so the value/ amount of money changes. All you have to do from that point on is to alter the value in-game. You type it down in the search bar of the value editor and a list of results will come up showing you how many hex lines contain the specific value. It can be money, exp or anything that you have the exact numerical value in sight. Once you have done that you have to know what you want to modify. For the MAC is called "Openemuhelperapp" and for PC "PPSSPP'". All you have to do is open iHaxgamez/CheatEngine and open the process of the emulator holding the game you want to mod. You need a live value editor for when the game is running. ![]() First off I own a Macbook pro so I will explain in both PC and MACOS. ![]() ![]() ![]() I presume the same steps can be taken for Half Life 2 and HL2:Episode 1 based mods, but I must confess, I haven't tried. It's really just about getting that step 5 in, so that you're not wasting disk space by copying the whole EP2 into every single mod. Justification: After you've done this, new mods only require the bottom two steps. How: Go into %ProgramFiles(x86)%\steam\steamapps\sourcemods\*YOUR MODS FOLDER* and open gameinfo.txt, go to the line that reads, "Game |gameinfo_path|." Copy this line underneath, and change it to, "Game |gameinfo_path|.\ep2_pak_dir". (5) Go into the directory of your mod and change gameinfo.txt to include the directory we've just made. Justification: Standard steam folder for mods. How: Extract your mod into %ProgramFiles(x86)%\steam\steamapps\sourcemods (4) Put the latest (and patched, if necessary), version of your mod into the sourcemods folder. Justification: We don't have gcf files for EP2, and mods just don't seem to access vpk files, even when you tell them to. Now move the folder into %ProgramFiles(x86)%\steam\steamapps\sourcemods\ Select all files and folders in GCFScape.exe and drag them into the directory. Make a folder on your desktop called ep2_pak_dir. How: Open GCFScape.exe > Open > Choose %ProgramFiles(x86)%\steam\steamapps\common\half-life 2\ep2\ep2_pak_dir.vpk. (3) Extract all the content of Episode 2's vpk files. Justification: It will make sure all your files are intact, and might ask you to convert them to a more efficient format (vpk). (2) Play Half Life 2, Episode 1 and Episode 2 One after the other, just so that the first level comes up. Justification: Make sure everything is updated, corrected, converted. ![]() How: Library > Right Click on Half Life 2 > Properties > Local Files tab > Verify integrity of game files. (1) Force update Half life 2, Episode 1, Episode 2, Source SDK 2007. I've justified each step, so you can form a new theory, in case this doesn't work for you. I bought Episode 2, late last year when it was on offer, and hence I have only the vpk files. I thought I got an amazing deal in Game (haha now defunct) in the UK, whereby it was the holiday 2006 edition, which included Half Life 2, Episode 1, Half Life Source! Now I've been getting a lot of problems running mods, even recent ones, and I think it might be that I am missing the gcf files for Episode 2. I bought Half Life 2 about 2 weeks before orange box was released. Problem: Checkered patterns and Error appearing in mods, and other miscellaneous errors, in-game. ![]() ![]() ![]() The new Smargaga Android 7.0 Nougat Emulator For Your Windows 11 PC is now available. So, players can save their money from wasting it on different types of emulators. Same as other emulators, SmartGaGa is also available for free. SmartGaGa can even run on a low-end computer with 2GB RAM. Thus, it has become famous for reducing machine load and memory consumption. It means unlike BlueStacks, MeMu, Gameloop, and other heavyweight emulators, SmartGaGa does not require CPU virtualization enabled. Titan Engine is the world’s leading non-virtualized emulator technology. Moreover, the High Frame Rate is the power behind this high-performance emulator. Because of this, smart-gaga free fire has no limitations. Turbo GPU technology gives the best game frame rate. Smartgaga Android 7.1.2 is built-in with Smart Mode which makes the mobile game experience on PC as good as PC games. It comes with Google Play, which lets you download and install thousands of Android Apps and mobile games. The key success of SmartGaGa is its low weight and security. It is a leading emulator for providing the best gaming experience with FPS games like Free Fare, PUBG, Cyber Hunter, etc. It lets you run any Android App on your PC or Mac no matter what Operating System you have. Smartgaga Mediafire 3.1 is an Android Emulator that can run smoothly on any 2GB computer. SmartGaGa exe offers you the latest Android games at your own fingertips! Emulate games to play on PC, install apps and games directly from the Google Play Store, or mirror your Android phone, using SmartGaGa for PC. SmartGaGa (Android 7.1.2 Nougat) Smartgaga free fire pre-installed It enables you to run games on your computer with ease. The App is powered by the Titan game engine and Turbo GPU technology. Graphics Card: Nvidia or Radeon 64 MB onwards.Even on a low-end computer with 2GB RAM, users still can play large games like PUBG Mobile and Free Fire on PC smoothly. Greatly reduced machine load and running memory consumption. Smart Gaga 3.1 emulators have independently developed the Titan engine, the world’s leading non-virtualized emulator technology. Even beginning gamers can easily play FPS games like PUBG Mobile and Free Fire on a PC. The smart mode makes the mobile game experience on PC as good as the Windows PC game experience. GameLoop is the official Android emulator for PUBG, Call of Duty: Mobile, as well as an one stop gaming platform for gamers to entertain and interactive across the world. ![]() It adopts the Turbo GPU technology to give full play to the performance of its GPU so as not to drop below the frame rate during gameplay. GameLoop, the lastest emulator rebranded, is one of the largest android emulators for downloading and playing mobile games on PC. SmartGaGa’s Titan engine, the world’s leading Android emulator technology without virtualization can run smoothly on any 2GB machine. ![]() ![]() ![]() This means that those that come with this ability/trait trump all those that do not. take no action)- this means that your people will be dealing more damage (high chance to crit, able to use skills, etc) while at the same time taking massively less damage (higher AP pool means less chance for enemy to hit, crit, ect). "Recovery" is by far the most powerful of those in the game, it means that with high AGI (8 end game and 10+ for Slyvi) they will be recovering AP in massive chunks every single turn without having to "rest" (ie. All stats in game can be maxed with enough time, meaning everyone can be 8 in all stats, also people can be given scrolls to fill out their skills, people however cannot be given abilities/traits (unsure what they are called, they are listed on the right side of their profile) and thus those become the most "powerful" things in the game. Get Forest Spirit and Tatsu to 8 in all stats and stop there- Ceri should already be 8 in all stats by this point, don't give her any more seeds.ĪP is everything in this game, it is what determines if you can act, dodge, get critical hit, and even hugely impacts "flow". Once Sand Sentinel hits 8 in all stats give her all the HUGE DEX seeds. Once Succubus hits 8 in all stats give her all HUGE STR and VIT seeds. ITEMS: All + res seeds still go on Sylvi, once Sylvi hits 8 in all stats only give her HUGE AGI and MNTL seeds. PARTY: Sylvi + Succubus + Sand Sentinel + Forest Spirit + Tatsu + Ceri* (has to be in party) ITEMS: All + res/SMALL/MEDIUM/LARGE stat seeds go on Sylvi, if Sylvi has 4/6/8 in stat give the SMALL/MEDIUM/LARGE stat seed to Ceri. ITEMS: All + res/SMALL/MEDIUM stat seeds go on Sylvi, if Sylvi has 4/6 in stat give the SMALL/MEDIUM stat seed to Ceri. PARTY: Ceri + Sylvi + whoever you have captured ![]() |
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